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Our Approach

​We are on a mission to empower individuals to succeed on their healthy weight loss journey.
​We know that most peoples' weight loss journeys are complex, and that our lifestyles can make it hard to achieve the shifts we would like.

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As experts in lifestyle medicine and behaviour change, our approach leverages our knowledge and expertise to help people regain control, to make changes grounded in science, to find an approach to weight loss that they feel positive about, and one which they can sustain.

Empowering Change

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Holistic support to empower you, and keep you motivated

As a growing, but close-knit team of professionals, we are able to respond to what our community needs.

Just by creating a FREE account, you will be able to access our videos summarising the science of weight loss.  Let us know your burning weight loss, metabolic health or  body-composition questions, as we will be adding videos weekly.   
We have lots to be released in the next few weeks, including:

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  • Group programmes 

  • a community to share your journey with

  • Recipes to inspire you and build and food repertoire

  • yoga classes

  • breath work classes for holistic physical and mental wellbeing

  • exercise classes with personal trainers

Personalise to Accelerate

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Joyful Wedding

A Special Event? A Tipping Point? We Can Help.

Perhaps you have a special event coming up, and it has brought your goals into sharp focus.  

Perhaps you have specific stumbling blocks for which you could use more support?

Maybe you simply feel that some personalised advice would make all the difference.  

If this is you, then sign up for a 3 month or
6 month coaching plan. 

Together let's create a personalised strategy using our expertise and your aims, to help you to prioritise goals, overcome obstacles and keep you accountable.

Personalise your path for sustainable and lasting change.

Supercharge your Weight Loss

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Weight Loss Medication with clinically proven results.

- COMING SOON -

Wegovy and Mounjaro are weight loss injections that have been shown to help people lose weight effectively.  The results for weight loss are impressive, and so far studies indicate that these drugs are safe.  Beyond this they appear to be protective for our heart and blood vessels.

All of the scientific trials on these medications have included lifestyle support, which we think is fundamental if you want to get the best out of these drugs, as well as ensuring you do not regain weight after you cease taking them.  
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If this is a route you would like to take please register your interest so we can let you know as soon as our regulatory approval has come through.

"The greatest wealth is health."

Ralph Waldo Emerson

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