Our Memberships
Ready? Let's Go!
You're ready? So are we! We are excited to get going on this amazing journey with you, to improve your physical and mental health and sense of vitality.
We've kept it simple. Select a 3 month or 6 month programme, and select the level of support you need. All of our plans come with a dedicated lifestyle medicine doctor or nutritionist and a personal trainer assigned to you for the time period that you book.
Personalised to you.
Your first appointment will be longer as we dive a bit deeper into your current habits. Each week you will then meet virtually with either your personal trainer, nutritionist or lifestyle medicine doctor to help you to prioritise goals, set achievable targets, problem solve together and maintain accountability.
Ahead of your first appointment we will send you some forms about your current lifestyle habits. Pease fill these in ahead of your first appointment so we can make the most of your appointment time.
How to Book
-
Decide on the areas you need help with
Nutrition&
Exercise
2. Decide on a 3 month or 6 month package
3 month
6 month
3. Book the package with the level and time of support you want.
Nutrition & Exercise
3 month
Transform Me: 3 month
6 month
Transform Me: 6 month
Nutrition,
Exercise, Sleep & Stress
Nutrition, Exercise, Sleep & Stress
Total Transform: 3 month
Total Transform: 6 month
4. Once you have booked, we will contact you to make your first appointment with your lifestyle medicine doctor or nutritionist.
5. Your first appointment will be a longer 40 minute session with your nutritionist or lifestyle medicine doctor. After that, appointments will be 30 minutes, alternating each week between your personal trainer and your lifestyle medicine doctor/nutritionist.
6. You will be sent some forms to complete ahead of your first appointment such as a food/exercise/sleep/stress diary so that we can use your appointment time optimally.
7. After your first appointment, subsequent appointment dates and times will be agreed in advance with your dedicated team.
We are excited to work with you!
Choose the Right Membership for You
Transform Me: 3 Month
280£Every monthA total focus on your nutrition and body composition goals with a nutritionist and personal trainer (PT) by your side. Weekly online meetings with bespoke plans tailored to you.Valid for 3 months- Your own allocated personal trainer (PT) and nutritionist
- A deep-dive initial consult with your nutritionist on Week 1
- A virtual meeting each week with one of your team
- Alternate each week between your PT and your nutritionist
- Bespoke meal and training plans
Transform Me: 6 Month
250£Every monthA total shift to embed the changes to your nutrition and exercise, with a nutritionist and personal trainer creating your tailored plan, keeping you motivated and accountable.Valid for 6 months- Week 1: Deep dive into your nutrition with your nutritionist
- Your own dedicated nutritionist and personal trainer (PT)
- Alternate weekly sessions with your nutritionist and PT
- bespoke nutrition and exercise plans
Total Transform: 3 month package
340£Every monthFor a total transformation of your food, exercise, sleep and stress levels to get your lifestyle back on track.Valid for 3 months- Week 1: a deep dive into your lifestyle habits
- Personalised coaching on all aspects of your lifestyle
- Your dedicated lifestyle medicine doctor & personal trainer
- bespoke strategies and plans to get your lifestyle on track
- Weekly meetings with your lifestyle medicine doctor or PT
Total Transform: 6 Month
300£Every monthSupercharge your health, weight loss and lifestyle goals with your own lifestyle medicine doctor and personal trainer by your side.Valid for 6 months- Week 1: a deep dive into your current lifestyle habits
- Your dedicated lifestyle medicine doctor & personal trainer
- Bespoke plans for your sleep, stress, nutrition & exercise
- A complete lifestyle shift, with strategy and support