Our Medical & Lifestyle Weight loss Clinic
We are a doctor-led team of experts in metabolic health, weight loss and lifestyle medicine.
We are Doctor Led
We are different from most medical weight loss services, as we are not only doctor-led, but also provide the holistic lifestyle support that will help you to achieve long-term change.
We bring our expertise to support you with the very best of both medical and lifestyle care.
Combining these approaches is not only the best way to lose weight, but is also the only way to sustain weight loss, even if you decide to take weight loss medication.
We take a whole-person approach
We are a growing but close-knit team, so we can be responsive and personal to you.
We offer bespoke, holistic weight-loss solutions based upon what is holding you back from getting to where you would like to be.
Identifying and overcoming the hurdles that are personal to you can make the difference between running out of motivation versus finding a new set of patterns that work for your priorities and goals.
Weight Loss Medication
We are in the process of gaining regulatory approval to prescribe weight loss medication such as Wegovy or Mounjaro. Please register your interest if this is a route you would like to explore.
These drugs are safe and effective, But they are not a complete solution; once people stop taking the weight loss medication, they often regain much of the weight they had lost.
We want to make sure this does not happen to you!
We are experts in behaviour change
We can take a detailed look at your lifestyle and use our years of experience in helping our clients find solutions and strategies to overcome limiting beliefs, unconscious habits, and barriers to progress. We can guide you with our knowledge and skills to help set priorities, overcome obstacles, and support you to make sustainable changes to your lifestyle to achieve lasting success.
Select your level of support
Whatever level of support you need, we can help.
Weight Loss Medication
We will be able to prescribe Wegovy (Semaglutide) or Mounjaro (Tirzepatide) if you are suitable for either of these drugs.
These highly effective weight loss drugs require monthly prescription and follow-up to make sure you are safely monitored
Lifestyle Support
Create a free account to access weekly videos on the science all things weight loss, metabolic health and body composition
We cover the nuance and science of all aspects of our lifestyles that impact our metabolic health and weight loss goals - there's more to it than just calories! Discover hints and tips on how to make your efforts count.
Personalised Coaching
You're ready to change your life? Fantastic! We can help. We offer bespoke support and personalised plans with a lifestyle medicine doctor, a nutritionist or personal trainer at your side.
Lifestyle change is the foundation for metabolic optimisation and sustained weight loss. Our experts can create a bespoke plan for you, help you with strategies for success and keep you accountable.
Why a Holistic Approach to Weight Loss is Key
In our experience, it is rare that people haven't been successful because they didn't want to change enough. Infinite willpower is neither the answer nor is it necessary. Learning how behaviour change actually works, identifying and overcoming the conscious and unconscious patterns that typically undermine us, and developing resilience strategies are just some of the tools we can help you to adopt so that you shift the dial toward sustained success. This is how we have helped people to achieve lasting change to their lifestyles, over and over again, for a whole host of issues. We can help you with this too.
Food habits
We want you to achieve lasting change, and to eat in a way that you can sustain in the long-term.
Our team include experts who have authored nutrition guidelines and who regularly speak at national conferences teaching healthcare professionals about nutritional strategies for achieving optimum health.
We understand how food impacts how our genes are switched on and off (our epigenome), our gut microbiome and our levels of chronic inflammation - all of which affect whether foods of equal caloric value will make us gain or lose weight as well as the long-term effects of foods on our risk of chronic diseases.
Mental health
Making changes to the way we live can be difficult, especially if we have tried repeatedly and struggled to sustain change.
Both our stress levels and mindset can undermine our attempts to stay healthy and to lose weight.
We have expertise in helping people to achieve the mindset for lasting change and better mental health.
Sleep
Sleep used to be a poorly understood function; what looks like a passive activity is a highly active process of regeneration and metabolic optimisation.
Sleep impacts our hunger and satiety hormones as well as the way your body deals with food.
If this is an issue for you we can help you to make improvements to your sleep
Evidence Driven
As scientists, doctors and experts who help train other healthcare professionals, you are gaining access to the most evidence driven care.
The subscription option includes access to video summaries on the science of every question we have ever been asked, on topics ranging from whether intermittent fasting works, to weight loss during menopause and differences in timing of exercise for men vs women for optimum body composition.
Success is the sum of small efforts, repeated day in and day out.
Robert Collier
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